Online Physiotherapy and Fitness

Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health.


Overall Wellness and Relaxation

“Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalized and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner.  Depending upon the nature of the illness, Yoga therapy can not only be preventative or curative, but also serve a means to manage the illness, or facilitate healing in the person at all levels.”

-TVK Desikachar

Yoga Therapy can be used to treat:

Mental Health Conditions

  • Stress
  • Depression
  • Anxiety
  • PTSD
  • Schizophrenia
  • ADHD
  • Eating Disorders
  • Addiction
  • Autism
  • Post-Natal Depression

Physical Conditions

  • Back Pain
  • Musculoskeletal problems
  • Diabetes
  • High Blood Pressure
  • Parkinson’s
  • Asthma
  • COPD
  • Cancer
  • HIV
  • Alzheimer’s
  • Brain Injury
  • Multiple Sclerosis
  • Autoimmune Diseases
  • Obesity
  • Heart Disease
  • Insomnia
  • Arthritis
  • Osteoporosis